Back issues again, need some new things to try, any suggestions?

[blown motor]

I used to have knee trouble and a trainer put me on a gym routine. He said you have to strengthen the muscles and they will support the bones. It worked great.

Don't know what your issues are but I fractured a couple of vertibraes and suffered alot. What worked for me was Yoga (yep that's right).

My daughter is a yoga instructor and swears by it for all kinds of issues. She designs yoga programs for people who work in various strenuous occupations and those who have reduced abilities. Her programs have gotten good reviews from those that have tried them.